All Recipes and Posts Tagged Benefits of Vegetables

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Sweet potato and black bean burritos

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Sweet potato and black bean burritos Preheat the oven to 200C/180C Fan/Gas 6. Prick the sweet potatoes all over with ...

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What’s New and Beneficial About Onions?

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What’s New and Beneficial About Onions The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion’s outermost paper layer. Even a small amount of...

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