5 Reasons to Eat Chocolate..

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chocolate

5 Reasons to Eat Chocolate If it replaced your daily cholesterol and blood-pressure medications, you’d pop a chocolate pill, right? The idea might seem farfetched, but for an upcoming study by the National Heart, Lung and Blood Institute and Mars Inc., researchers will try to prove such tablets have a...

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Pasta alla Vodka Sauce..

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Pasta Alla Vodka..

Pasta alla Vodka Sauce Recipe Type: Italian Prep time: 10 minutes Cook time: 15 minutes Serves: 4 You can make the classic Vodka sauce at home, and it tastes just like it comes from a restaurant. Ingredients.. Maybe like you I work and when I get home from work, I...

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Chickpea Flour Omelette..

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Chickpea Flour Omelette

Chickpea Flour Omelette The base of this high-protein, fiber-rich, and plant-based dish is made from chickpea flour, also known as garbanzo bean flour : The nutritional profile of the flour is fantastic, it is high in protein, iron, and fiber. Note: you can buy sprouted chickpea flour, too. Ingredients 1¼...

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WHO KNEW CUCUMBERS COULD DO ALL THIS!!!

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cucumber

WHO KNEW CUCUMBERS COULD DO ALL THIS!!! 1. Fat busting: Do you ever wonder why women put cucumbers on their eyes to relieve puffiness? The photochemical in cucumbers makes the collagen in your skin tighten, thus the lack of puffiness. Did you know that you can rub a cucumber on...

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What’s New and Beneficial About Onions?

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onion

What’s New and Beneficial About Onions The flavonoids in onion tend to be more concentrated in the outer layers of the flesh. To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion’s outermost paper layer. Even a small amount of...

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Spinach, mushroom and ricotta quiche with sautéed spinach..

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Spinach, mushroom and ricotta quiche with sautéed spinach.. Prep Time : 60m Cook Time : 2:0 h Ready In : 3:0 h Servings : 6 Ingredients For the quiche… butter, for greasing 400g/14oz ready-made shortcrust pastry 350g/12oz flat mushrooms 3 sprigs thyme, leaves only 2 tbsp olive oil salt and...

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Lamb Tangine..

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Lamb Tangine The aroma from this dish is simply amazing & the lamb is so succulent and tender it just oozes flavour.. Prep Time: 45 mins Cooking Time: 2 Hrs Ready In: 2 hrs 45 mins Serves: 4 Ingredients 3 tablespoons olive oil, divided 1kg (2 1/4 lb) diced lamb...

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Fried fish & tomato curry..

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Fried fish and tomato curry Lovely Flavours and aromas from this Indian dish, Use a sustainable white fish like pollack in this southern Indian-style coconut and tomato curry with fresh coriander.. Prep: 10 mins Cook: 25 mins Ready In: 35 Mins Serves: 4 Ingredients: 2 tbsp vegetable oil, plus 2...

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Basil Chicken with Vermicelli

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This is the ultimate comfort food on a rainy night – and quick to prepare. Add the crushed chillies if you want a bit of spice, easy peasy, quick & tasty, yum yum. Prep Time: 10 mins Cooking Time: 25 mins Ready In: 35 mins Serves: 4 Ingredients 250g (8...

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Chinese Dumplings..

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Chinese dumplings Authentic beef and prawn Chinese dumplings, also called pot-stickers. These morish dumplings make a great Chinese starter, and are freezer friendly too! Feel free to use minced pork instead of beef, if desired. Prep time: 50 mins Cooking time: 12mins Ready in: 1hr 2 mins Serves: 12 Ingredients...

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